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Amadeusz Juskowiak v10:00/r...31 row

5,383

Meters

23:15.0

Time

2:09.5

Pace

270

Calories

166

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,383
Overall Time28:15.0
Average Watts161
Calories Per Hour853
Stroke Rate35
Stroke Count805
Drag Factor127

March 04, 2022 06:48:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,383 2:09.5 161 853 35 166
10:00.0 2,241 2:13.8 146 802 34
0:30.0 132 1:53.6 239 1120 34
0:15.0 52 2:24.2 117 701 36
0:30.0 133 1:52.7 244 1139 36
0:15.0 52 2:24.2 117 701 36
0:30.0 131 1:54.5 233 1102 36
0:15.0 50 2:30.0 104 656 32
0:30.0 132 1:53.6 239 1120 36
0:15.0 45 2:46.6 76 560 20
0:30.0 131 1:54.5 233 1102 36
0:15.0 47 2:39.5 86 596 32
0:45.0 178 2:06.4 173 896 32
0:15.0 52 2:24.2 117 701 36
0:45.0 200 1:52.5 246 1146 37
0:15.0 48 2:36.2 92 615 36
0:45.0 199 1:53.0 242 1133 36
0:15.0 49 2:33.0 98 635 36
0:45.0 197 1:54.2 235 1108 36
0:15.0 49 2:33.0 98 635 36
0:45.0 196 1:54.7 231 1096 36
0:15.0 42 2:58.5 61 511 36
0:30.0 117 2:08.2 166 871 34
0:15.0 51 2:27.0 110 678 36
0:30.0 134 1:51.9 250 1158 36
0:15.0 48 2:36.2 92 615 40
0:30.0 132 1:53.6 239 1120 36
0:15.0 48 2:36.2 92 615 36
0:30.0 132 1:53.6 239 1120 38
0:15.0 47 2:39.5 86 596 32
0:30.0 132 1:53.6 239 1120 36
1:00.0 186 2:41.2 83 587 31

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Workout Graph

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