Amadeusz Juskowiak v1000m/r...13 row
14,852
Meters
1:04:16.0
Time
2:09.8
Pace
718
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,852 |
| Overall Time | 1:04:16.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 2172 |
| Drag Factor | 127 |
March 05, 2022 09:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.0 | 14,852 | 2:09.8 | 160 | 850 | 34 | 166 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 33 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 34 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 8:28.1 | 1,900 | 2:13.7 | 146 | 803 | 34 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 8:29.1 | 1,900 | 2:13.9 | 146 | 800 | 34 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | |
| 8:29.3 | 1,900 | 2:14.0 | 145 | 800 | 33 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 34 | |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 33 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 34 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 34 | |
| 3:14.5 | 852 | 1:54.1 | 235 | 1109 | 35 |
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Workout Graph
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