Amadeusz Juskowiak v5:00/r...23 row
7,862
Meters
35:00.0
Time
2:13.5
Pace
382
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,862 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 1197 |
| Drag Factor | 128 |
March 06, 2022 11:09:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,862 | 2:13.5 | 147 | 654 | 34 | 170 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 540 | 34 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 612 | 34 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 648 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| 0:15.0 | 49 | 2:33.0 | 98 | 720 | 36 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1020 | 35 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 360 | 32 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1000 | 35 | |
| 1:15.0 | 230 | 2:43.0 | 81 | 384 | 38 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 30 | |
| 0:15.0 | 50 | 2:30.0 | 104 | 720 | 36 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 960 | 36 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 360 | 28 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 960 | 35 | |
| 1:15.0 | 222 | 2:48.9 | 73 | 384 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 30 | |
| 0:15.0 | 50 | 2:30.0 | 104 | 720 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1080 | 36 | |
| 0:15.0 | 45 | 2:46.6 | 76 | 480 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| 0:15.0 | 41 | 3:02.9 | 57 | 240 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 840 | 38 | |
| 7:15.0 | 1,537 | 2:21.5 | 124 | 537 | 32 |
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Workout Graph
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