Amadeusz Juskowiak v500m/r...16 row
15,000
Meters
1:06:18.9
Time
2:12.6
Pace
701
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:06:18.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 2204 |
| Drag Factor | 127 |
March 08, 2022 17:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:18.9 | 15,000 | 2:12.6 | 150 | 634 | 33 | 164 |
| 2:19.8 | 500 | 2:19.8 | 128 | 540 | 34 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 545 | 34 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 616 | 34 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 622 | 34 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1054 | 37 | |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 611 | 34 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 881 | 36 | |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 616 | 33 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 983 | 35 | |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 619 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1241 | 35 | |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 608 | 33 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1064 | 34 | |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 614 | 33 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1235 | 35 | |
| 7:15.5 | 1,550 | 2:20.4 | 126 | 553 | 31 |
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Workout Graph
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