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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:18.9

Time

2:12.6

Pace

701

Calories

164

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:18.9
Average Watts150
Calories Per Hour816
Stroke Rate33
Stroke Count2204
Drag Factor127

March 08, 2022 17:05:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:18.9 15,000 2:12.6 150 816 33 164
2:19.8 500 2:19.8 128 740 34
2:18.6 500 2:18.6 131 752 34
2:14.4 500 2:14.4 144 796 34
2:13.1 500 2:13.1 148 810 34
0:54.6 250 1:49.2 269 1225 37
8:55.7 2,000 2:13.9 146 801 34
1:54.3 500 1:54.3 234 1106 36
8:56.9 2,000 2:14.2 145 798 33
0:54.9 250 1:49.8 264 1209 35
8:54.8 2,000 2:13.7 146 804 33
0:20.3 100 1:41.5 335 1451 35
8:58.1 2,000 2:14.5 144 794 33
0:54.1 250 1:48.2 276 1250 34
8:53.4 2,000 2:13.3 148 807 33
0:20.4 100 1:42.0 330 1435 35
7:15.5 1,550 2:20.4 126 734 31

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Workout Graph

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