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Amadeusz Juskowiak v2000m/r...71 row

15,000

Meters

1:10:43.0

Time

2:21.4

Pace

713

Calories

160

Heart Rate

Rest Distance0
Rest Time6:00.0
Overall Distance15,000
Overall Time1:16:43.0
Average Watts124
Calories Per Hour604
Stroke Rate34
Stroke Count2388
Drag Factor135

March 12, 2022 08:27:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:43.0 15,000 2:21.4 124 604 34 160
9:37.3 2,000 2:24.3 116 511 31
0:18.8 100 1:34.0 421 1531 38
2:00.9 400 2:31.1 101 476 32
0:18.6 100 1:33.0 435 1548 42
2:05.9 400 2:37.3 90 428 35
0:18.9 100 1:34.5 415 1523 38
2:04.1 400 2:35.1 94 464 33
0:19.5 100 1:37.5 378 1292 37
2:04.6 400 2:35.7 93 433 32
0:20.5 100 1:42.5 325 1229 38
1:02.5 200 2:36.2 92 460 34
0:20.0 100 1:40.0 350 1260 36
1:02.3 200 2:35.7 93 462 35
0:20.3 100 1:41.5 335 1241 38
1:02.7 200 2:36.7 91 459 32
0:19.6 100 1:38.0 372 1285 40
1:03.3 200 2:38.2 88 454 31
0:20.8 100 1:44.0 311 1211 35
1:01.1 200 2:32.7 98 471 28
0:19.3 100 1:36.5 389 1492 37
1:02.6 200 2:36.5 91 460 34
0:19.7 100 1:38.5 366 1279 36
1:04.8 200 2:42.0 82 388 36
0:19.4 100 1:37.0 383 1484 40
1:07.2 200 2:48.0 74 375 37
0:20.4 100 1:42.0 330 1235 35
0:35.7 100 2:58.5 62 504 32
0:20.5 100 1:42.5 325 1229 35
0:31.6 100 2:38.0 89 455 34
0:19.9 100 1:39.5 355 1266 39
0:32.0 100 2:40.0 85 450 36
0:20.6 100 1:43.0 320 1223 38
0:31.6 100 2:38.0 89 455 28
0:19.9 100 1:39.5 355 1266 39
0:31.8 100 2:39.0 87 452 34
0:20.5 100 1:42.5 325 1053 35
0:31.7 100 2:38.5 88 567 42
0:20.3 100 1:41.5 335 1241 35
0:33.6 100 2:48.0 74 321 41
0:20.5 100 1:42.5 325 1229 35
0:33.7 100 2:48.5 73 427 39
0:20.0 100 1:40.0 350 1260 36
0:33.5 100 2:47.5 74 322 36
0:20.9 100 1:44.5 307 1205 37
1:07.5 200 2:48.7 73 480 29
0:19.5 100 1:37.5 378 1292 37
1:02.8 200 2:37.0 90 458 34
0:19.0 100 1:35.0 408 1515 38
1:05.2 200 2:43.0 81 441 38
0:20.1 100 1:40.5 345 1253 39
1:05.2 200 2:43.0 81 441 35
0:20.0 100 1:40.0 350 1260 39
1:05.2 200 2:43.0 81 386 36
0:20.3 100 1:41.5 335 1241 38
1:05.1 200 2:42.7 81 442 38
0:20.3 100 1:41.5 335 1241 38
1:04.5 200 2:41.2 83 390 33
0:20.5 100 1:42.5 325 1229 35
1:03.6 200 2:39.0 87 452 36
0:20.4 100 1:42.0 330 1235 35
1:03.2 200 2:38.0 89 398 35
0:20.9 100 1:44.5 307 1205 34
2:08.3 400 2:40.3 85 448 32
0:19.5 100 1:37.5 378 1476 37
2:03.1 400 2:33.8 96 438 31
0:19.2 100 1:36.0 396 1500 40
2:09.5 400 2:41.8 83 416 35
0:19.6 100 1:38.0 372 1285 37
2:11.6 400 2:44.5 79 465 31
0:19.7 100 1:38.5 366 1461 37
9:35.8 2,000 2:23.9 117 531 32

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Workout Graph

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