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Amadeusz Juskowiak v2000m/r...71 row

15,000

Meters

1:10:43.0

Time

2:21.4

Pace

713

Calories

160

Heart Rate

Rest Distance0
Rest Time6:00.0
Overall Distance15,000
Overall Time1:16:43.0
Average Watts124
Calories Per Hour725
Stroke Rate34
Stroke Count2388
Drag Factor135

March 12, 2022 08:27:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:43.0 15,000 2:21.4 124 725 34 160
9:37.3 2,000 2:24.3 116 700 31
0:18.8 100 1:34.0 421 1750 38
2:00.9 400 2:31.1 101 648 32
0:18.6 100 1:33.0 435 1797 42
2:05.9 400 2:37.3 90 609 35
0:18.9 100 1:34.5 415 1727 38
2:04.1 400 2:35.1 94 622 33
0:19.5 100 1:37.5 378 1599 37
2:04.6 400 2:35.7 93 618 32
0:20.5 100 1:42.5 325 1418 38
1:02.5 200 2:36.2 92 615 34
0:20.0 100 1:40.0 350 1504 36
1:02.3 200 2:35.7 93 618 35
0:20.3 100 1:41.5 335 1451 38
1:02.7 200 2:36.7 91 612 32
0:19.6 100 1:38.0 372 1579 40
1:03.3 200 2:38.2 88 603 31
0:20.8 100 1:44.0 311 1370 35
1:01.1 200 2:32.7 98 637 28
0:19.3 100 1:36.5 389 1640 37
1:02.6 200 2:36.5 91 614 34
0:19.7 100 1:38.5 366 1560 36
1:04.8 200 2:42.0 82 583 36
0:19.4 100 1:37.0 383 1619 40
1:07.2 200 2:48.0 74 554 37
0:20.4 100 1:42.0 330 1435 35
0:35.7 100 2:58.5 62 511 32
0:20.5 100 1:42.5 325 1418 35
0:31.6 100 2:38.0 89 605 34
0:19.9 100 1:39.5 355 1522 39
0:32.0 100 2:40.0 85 594 36
0:20.6 100 1:43.0 320 1402 38
0:31.6 100 2:38.0 89 605 28
0:19.9 100 1:39.5 355 1522 39
0:31.8 100 2:39.0 87 599 34
0:20.5 100 1:42.5 325 1418 35
0:31.7 100 2:38.5 88 602 42
0:20.3 100 1:41.5 335 1451 35
0:33.6 100 2:48.0 74 554 41
0:20.5 100 1:42.5 325 1418 35
0:33.7 100 2:48.5 73 551 39
0:20.0 100 1:40.0 350 1504 36
0:33.5 100 2:47.5 74 556 36
0:20.9 100 1:44.5 307 1355 37
1:07.5 200 2:48.7 73 550 29
0:19.5 100 1:37.5 378 1599 37
1:02.8 200 2:37.0 90 611 34
0:19.0 100 1:35.0 408 1704 38
1:05.2 200 2:43.0 81 578 38
0:20.1 100 1:40.5 345 1486 39
1:05.2 200 2:43.0 81 578 35
0:20.0 100 1:40.0 350 1504 39
1:05.2 200 2:43.0 81 578 36
0:20.3 100 1:41.5 335 1451 38
1:05.1 200 2:42.7 81 579 38
0:20.3 100 1:41.5 335 1451 38
1:04.5 200 2:41.2 83 587 33
0:20.5 100 1:42.5 325 1418 35
1:03.6 200 2:39.0 87 599 36
0:20.4 100 1:42.0 330 1435 35
1:03.2 200 2:38.0 89 605 35
0:20.9 100 1:44.5 307 1355 34
2:08.3 400 2:40.3 85 592 32
0:19.5 100 1:37.5 378 1599 37
2:03.1 400 2:33.8 96 630 31
0:19.2 100 1:36.0 396 1661 40
2:09.5 400 2:41.8 83 583 35
0:19.6 100 1:38.0 372 1579 37
2:11.6 400 2:44.5 79 570 31
0:19.7 100 1:38.5 366 1560 37
9:35.8 2,000 2:23.9 117 703 32

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Workout Graph

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