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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:23.0

Time

2:17.2

Pace

191

Calories

166

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:23.0
Average Watts135
Calories Per Hour659
Stroke Rate34
Stroke Count594
Drag Factor133

March 13, 2022 09:14:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:23.0 3,800 2:17.2 135 659 34 166
1:46.8 400 2:13.5 147 573 35
0:19.3 100 1:36.5 389 1492 40
0:57.9 200 2:24.7 115 559 33
0:19.4 100 1:37.0 383 1298 37
1:01.6 200 2:34.0 96 467 33
0:19.5 100 1:37.5 378 1476 37
1:03.3 200 2:38.2 88 398 32
0:19.4 100 1:37.0 383 1484 40
1:04.1 200 2:40.2 85 449 34
0:19.5 100 1:37.5 378 1292 37
2:04.1 400 2:35.1 94 522 32
0:19.5 100 1:37.5 378 1292 37
1:02.1 200 2:35.2 94 463 34
0:19.1 100 1:35.5 402 1507 38
1:02.1 200 2:35.2 94 463 33
0:19.1 100 1:35.5 402 1507 38
1:03.1 200 2:37.7 89 456 32
0:19.6 100 1:38.0 372 1285 37
1:03.2 200 2:38.0 89 455 37
0:19.5 100 1:37.5 378 1476 37
2:00.8 400 2:31.0 102 476 33

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Workout Graph

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