Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:52.3
Time
2:21.0
Pace
100
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:52.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 131 |
March 14, 2022 06:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 2,100 | 2:21.0 | 125 | 607 | 33 | 166 |
| 1:51.5 | 400 | 2:19.3 | 129 | 516 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | |
| 1:02.1 | 200 | 2:35.2 | 94 | 463 | 32 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | |
| 1:04.8 | 200 | 2:42.0 | 82 | 388 | 31 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | |
| 1:04.1 | 200 | 2:40.2 | 85 | 449 | 34 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1279 | 40 | |
| 1:04.3 | 200 | 2:40.7 | 84 | 447 | 31 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1235 | 38 | |
| 2:07.0 | 400 | 2:38.7 | 87 | 425 | 32 |
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Workout Graph
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