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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:20.7

Time

2:16.9

Pace

190

Calories

153

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:20.7
Average Watts136
Calories Per Hour769
Stroke Rate34
Stroke Count582
Drag Factor130

March 16, 2022 18:23:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.7 3,800 2:16.9 136 769 34 153
1:51.8 400 2:19.7 128 741 33
0:19.4 100 1:37.0 383 1619 37
0:58.4 200 2:26.0 112 687 33
0:19.4 100 1:37.0 383 1619 37
0:59.6 200 2:29.0 106 664 33
0:19.3 100 1:36.5 389 1640 40
1:02.2 200 2:35.5 93 620 31
0:19.3 100 1:36.5 389 1640 37
1:01.4 200 2:33.5 97 633 32
0:19.3 100 1:36.5 389 1640 37
2:00.2 400 2:30.2 103 655 31
0:19.4 100 1:37.0 383 1619 37
0:59.7 200 2:29.2 105 662 36
0:19.6 100 1:38.0 372 1579 37
0:58.4 200 2:26.0 112 687 30
0:19.3 100 1:36.5 389 1640 37
1:02.7 200 2:36.7 91 612 31
0:19.4 100 1:37.0 383 1619 37
1:03.8 200 2:39.5 86 596 34
0:19.4 100 1:37.0 383 1619 37
2:08.7 400 2:40.8 84 589 34

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Workout Graph

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