Amadeusz Juskowiak v500m/r...16 row
15,000
Meters
1:06:28.5
Time
2:12.9
Pace
700
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:06:28.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 2219 |
| Drag Factor | 108 |
March 19, 2022 09:45:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:28.5 | 15,000 | 2:12.9 | 149 | 631 | 33 | 161 |
| 2:23.1 | 500 | 2:23.1 | 119 | 503 | 34 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 567 | 34 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 621 | 34 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 622 | 34 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 980 | 36 | |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 609 | 34 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 913 | 35 | |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 611 | 33 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1039 | 36 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 601 | 33 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1247 | 38 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 616 | 33 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1058 | 35 | |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 612 | 33 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 7:16.2 | 1,550 | 2:20.7 | 126 | 552 | 32 |
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Workout Graph
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