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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:28.5

Time

2:12.9

Pace

700

Calories

161

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:28.5
Average Watts149
Calories Per Hour812
Stroke Rate33
Stroke Count2219
Drag Factor108

March 19, 2022 09:45:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:28.5 15,000 2:12.9 149 812 33 161
2:23.1 500 2:23.1 119 711 34
2:19.5 500 2:19.5 129 743 34
2:13.2 500 2:13.2 148 809 34
2:13.1 500 2:13.1 148 810 34
0:55.1 250 1:50.2 262 1200 36
8:57.2 2,000 2:14.3 144 797 34
1:54.3 500 1:54.3 234 1106 35
8:56.1 2,000 2:14.0 145 800 33
0:55.4 250 1:50.8 257 1185 36
8:58.6 2,000 2:14.6 143 793 33
0:20.2 100 1:41.0 340 1469 38
8:56.8 2,000 2:14.2 145 798 33
0:54.4 250 1:48.8 272 1235 35
8:54.6 2,000 2:13.6 147 804 33
0:20.7 100 1:43.5 316 1386 35
7:16.2 1,550 2:20.7 126 732 32

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Workout Graph

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