Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:32.4
Time
2:16.2
Pace
102
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:32.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 127 |
March 23, 2022 18:10:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,100 | 2:16.2 | 138 | 641 | 33 | 157 |
| 1:51.6 | 400 | 2:19.5 | 129 | 516 | 33 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | |
| 0:58.2 | 200 | 2:25.5 | 114 | 556 | 31 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1292 | 37 | |
| 0:59.7 | 200 | 2:29.2 | 105 | 482 | 33 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | |
| 1:01.2 | 200 | 2:33.0 | 98 | 470 | 32 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1298 | 37 | |
| 1:01.9 | 200 | 2:34.7 | 94 | 465 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1241 | 35 | |
| 2:02.1 | 400 | 2:32.6 | 98 | 471 | 32 |
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Workout Graph
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