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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:37.2

Time

2:13.2

Pace

696

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:37.2
Average Watts148
Calories Per Hour626
Stroke Rate34
Stroke Count2244
Drag Factor125

March 26, 2022 08:55:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:37.2 15,000 2:13.2 148 626 34 152
2:20.2 500 2:20.2 127 539 34
2:19.8 500 2:19.8 128 540 34
2:14.3 500 2:14.3 144 616 34
2:15.4 500 2:15.4 141 584 33
0:54.6 250 1:49.2 269 1054 36
9:01.3 2,000 2:15.3 141 591 34
1:54.9 500 1:54.9 231 908 35
8:56.6 2,000 2:14.1 145 610 33
0:54.5 250 1:49.0 270 990 35
8:57.1 2,000 2:14.2 145 609 33
0:20.8 100 1:44.0 311 1211 37
9:00.0 2,000 2:15.0 142 600 34
0:55.1 250 1:50.2 262 1045 36
8:56.6 2,000 2:14.1 145 610 33
0:20.6 100 1:43.0 320 1223 38
7:15.4 1,550 2:20.4 126 553 33

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Workout Graph

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