Sign Up

Amadeusz Juskowiak v2000m/r...71 row

15,000

Meters

1:11:36.7

Time

2:23.2

Pace

692

Calories

147

Heart Rate

Rest Distance0
Rest Time6:00.0
Overall Distance15,000
Overall Time1:17:36.7
Average Watts119
Calories Per Hour710
Stroke Rate34
Stroke Count2412
Drag Factor132

March 27, 2022 08:24:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:36.7 15,000 2:23.2 119 710 34 147
9:46.6 2,000 2:26.6 111 681 33
0:19.5 100 1:37.5 378 1599 40
2:01.0 400 2:31.2 101 648 32
0:19.8 100 1:39.0 361 1541 36
2:03.5 400 2:34.3 95 627 34
0:20.0 100 1:40.0 350 1504 36
2:04.6 400 2:35.7 93 618 32
0:19.7 100 1:38.5 366 1560 40
2:05.0 400 2:36.2 92 615 33
0:20.0 100 1:40.0 350 1504 39
1:03.2 200 2:38.0 89 605 37
0:19.9 100 1:39.5 355 1522 39
1:02.8 200 2:37.0 90 611 37
0:20.1 100 1:40.5 345 1486 39
1:03.3 200 2:38.2 88 603 35
0:20.1 100 1:40.5 345 1486 36
1:01.1 200 2:32.7 98 637 31
0:20.3 100 1:41.5 335 1451 38
1:03.8 200 2:39.5 86 596 33
0:20.6 100 1:43.0 320 1402 38
1:01.6 200 2:34.0 96 629 32
0:20.7 100 1:43.5 316 1386 35
1:01.7 200 2:34.2 95 628 31
0:20.8 100 1:44.0 311 1370 35
1:00.5 200 2:31.2 101 648 32
0:20.4 100 1:42.0 330 1435 35
0:36.4 100 3:02.0 58 499 30
0:20.5 100 1:42.5 325 1418 35
0:30.7 100 2:33.5 97 633 31
0:20.3 100 1:41.5 335 1451 35
0:32.3 100 2:41.5 83 585 39
0:20.7 100 1:43.5 316 1386 35
0:32.4 100 2:42.0 82 583 39
0:20.6 100 1:43.0 320 1402 38
0:33.0 100 2:45.0 78 568 33
0:20.7 100 1:43.5 316 1386 38
0:32.2 100 2:41.0 84 588 32
0:20.8 100 1:44.0 311 1370 35
0:32.3 100 2:41.5 83 585 43
0:21.0 100 1:45.0 302 1340 37
0:33.2 100 2:46.0 77 563 36
0:20.6 100 1:43.0 320 1402 35
0:33.5 100 2:47.5 74 556 39
0:21.9 100 1:49.5 267 1217 36
1:10.9 200 2:57.2 63 516 30
0:20.2 100 1:41.0 340 1469 39
1:05.6 200 2:44.0 79 573 33
0:20.0 100 1:40.0 350 1504 39
1:04.5 200 2:41.2 83 587 35
0:20.1 100 1:40.5 345 1486 36
1:07.1 200 2:47.7 74 555 35
0:20.5 100 1:42.5 325 1418 38
1:06.1 200 2:45.2 78 566 36
0:20.0 100 1:40.0 350 1504 36
1:04.7 200 2:41.7 83 584 36
0:20.0 100 1:40.0 350 1504 36
1:06.7 200 2:46.7 75 559 37
0:20.5 100 1:42.5 325 1418 38
1:04.8 200 2:42.0 82 583 34
0:20.3 100 1:41.5 335 1451 38
1:05.0 200 2:42.5 82 580 35
0:20.6 100 1:43.0 320 1402 35
2:11.8 400 2:44.7 78 569 31
0:19.4 100 1:37.0 383 1619 37
2:10.7 400 2:43.3 80 576 31
0:19.2 100 1:36.0 396 1661 37
2:11.7 400 2:44.6 78 569 30
0:20.8 100 1:44.0 311 1370 43
2:13.2 400 2:46.5 76 560 31
0:20.5 100 1:42.5 325 1418 38
9:48.1 2,000 2:27.0 110 679 32

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.