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Amadeusz Juskowiak v2000m/r...71 row

15,000

Meters

1:11:36.7

Time

2:23.2

Pace

692

Calories

147

Heart Rate

Rest Distance0
Rest Time6:00.0
Overall Distance15,000
Overall Time1:17:36.7
Average Watts119
Calories Per Hour579
Stroke Rate34
Stroke Count2412
Drag Factor132

March 27, 2022 08:24:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:36.7 15,000 2:23.2 119 579 34 147
9:46.6 2,000 2:26.6 111 490 33
0:19.5 100 1:37.5 378 1292 40
2:01.0 400 2:31.2 101 476 32
0:19.8 100 1:39.0 361 1272 36
2:03.5 400 2:34.3 95 437 34
0:20.0 100 1:40.0 350 1440 36
2:04.6 400 2:35.7 93 433 32
0:19.7 100 1:38.5 366 1279 40
2:05.0 400 2:36.2 92 432 33
0:20.0 100 1:40.0 350 1260 39
1:03.2 200 2:38.0 89 455 37
0:19.9 100 1:39.5 355 1266 39
1:02.8 200 2:37.0 90 458 37
0:20.1 100 1:40.5 345 1253 39
1:03.3 200 2:38.2 88 454 35
0:20.1 100 1:40.5 345 1253 36
1:01.1 200 2:32.7 98 471 31
0:20.3 100 1:41.5 335 1241 38
1:03.8 200 2:39.5 86 394 33
0:20.6 100 1:43.0 320 1223 38
1:01.6 200 2:34.0 96 467 32
0:20.7 100 1:43.5 316 1217 35
1:01.7 200 2:34.2 95 466 31
0:20.8 100 1:44.0 311 1211 35
1:00.5 200 2:31.2 101 416 32
0:20.4 100 1:42.0 330 1235 35
0:36.4 100 3:02.0 58 593 30
0:20.5 100 1:42.5 325 1229 35
0:30.7 100 2:33.5 97 469 31
0:20.3 100 1:41.5 335 1241 35
0:32.3 100 2:41.5 83 445 39
0:20.7 100 1:43.5 316 1043 35
0:32.4 100 2:42.0 82 444 39
0:20.6 100 1:43.0 320 1223 38
0:33.0 100 2:45.0 78 436 33
0:20.7 100 1:43.5 316 1043 38
0:32.2 100 2:41.0 84 447 32
0:20.8 100 1:44.0 311 1211 35
0:32.3 100 2:41.5 83 445 43
0:21.0 100 1:45.0 302 1200 37
0:33.2 100 2:46.0 77 325 36
0:20.6 100 1:43.0 320 1223 35
0:33.5 100 2:47.5 74 429 39
0:21.9 100 1:49.5 267 986 36
1:10.9 200 2:57.2 63 456 30
0:20.2 100 1:41.0 340 1247 39
1:05.6 200 2:44.0 79 384 33
0:20.0 100 1:40.0 350 1260 39
1:04.5 200 2:41.2 83 390 35
0:20.1 100 1:40.5 345 1432 36
1:07.1 200 2:47.7 74 375 35
0:20.5 100 1:42.5 325 1053 38
1:06.1 200 2:45.2 78 435 36
0:20.0 100 1:40.0 350 1260 36
1:04.7 200 2:41.7 83 389 36
0:20.0 100 1:40.0 350 1260 36
1:06.7 200 2:46.7 75 431 37
0:20.5 100 1:42.5 325 1229 38
1:04.8 200 2:42.0 82 388 34
0:20.3 100 1:41.5 335 1241 38
1:05.0 200 2:42.5 82 387 35
0:20.6 100 1:43.0 320 1223 35
2:11.8 400 2:44.7 78 437 31
0:19.4 100 1:37.0 383 1298 37
2:10.7 400 2:43.3 80 413 31
0:19.2 100 1:36.0 396 1500 37
2:11.7 400 2:44.6 78 382 30
0:20.8 100 1:44.0 311 1211 43
2:13.2 400 2:46.5 76 432 31
0:20.5 100 1:42.5 325 1229 38
9:48.1 2,000 2:27.0 110 489 32

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Workout Graph

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