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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:27.4

Time

2:17.8

Pace

185

Calories

163

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:27.4
Average Watts134
Calories Per Hour635
Stroke Rate34
Stroke Count599
Drag Factor131

April 03, 2022 16:08:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:27.4 3,800 2:17.8 134 635 34 163
1:50.8 400 2:18.5 132 552 34
0:19.8 100 1:39.0 361 1272 36
1:01.6 200 2:34.0 96 467 34
0:19.7 100 1:38.5 366 1279 40
1:00.9 200 2:32.2 99 472 32
0:19.7 100 1:38.5 366 1461 40
1:02.0 200 2:35.0 94 406 33
0:19.7 100 1:38.5 366 1461 37
1:03.6 200 2:39.0 87 396 32
0:20.5 100 1:42.5 325 1229 38
2:05.9 400 2:37.3 90 486 32
0:19.7 100 1:38.5 366 1279 40
1:03.6 200 2:39.0 87 452 36
0:19.9 100 1:39.5 355 1266 36
1:03.3 200 2:38.2 88 454 35
0:20.0 100 1:40.0 350 1260 39
1:03.5 200 2:38.7 87 453 32
0:20.4 100 1:42.0 330 1235 35
1:04.3 200 2:40.7 84 391 35
0:21.3 100 1:46.5 290 1183 37
1:47.2 400 2:14.0 145 604 33

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Workout Graph

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