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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:27.4

Time

2:17.8

Pace

185

Calories

163

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:27.4
Average Watts134
Calories Per Hour760
Stroke Rate34
Stroke Count599
Drag Factor131

April 03, 2022 16:08:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:27.4 3,800 2:17.8 134 760 34 163
1:50.8 400 2:18.5 132 753 34
0:19.8 100 1:39.0 361 1541 36
1:01.6 200 2:34.0 96 629 34
0:19.7 100 1:38.5 366 1560 40
1:00.9 200 2:32.2 99 641 32
0:19.7 100 1:38.5 366 1560 40
1:02.0 200 2:35.0 94 623 33
0:19.7 100 1:38.5 366 1560 37
1:03.6 200 2:39.0 87 599 32
0:20.5 100 1:42.5 325 1418 38
2:05.9 400 2:37.3 90 609 32
0:19.7 100 1:38.5 366 1560 40
1:03.6 200 2:39.0 87 599 36
0:19.9 100 1:39.5 355 1522 36
1:03.3 200 2:38.2 88 603 35
0:20.0 100 1:40.0 350 1504 39
1:03.5 200 2:38.7 87 601 32
0:20.4 100 1:42.0 330 1435 35
1:04.3 200 2:40.7 84 589 35
0:21.3 100 1:46.5 290 1297 37
1:47.2 400 2:14.0 145 800 33

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Workout Graph

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