Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:26.3
Time
2:14.8
Pace
105
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 11:26.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 129 |
April 09, 2022 08:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,100 | 2:14.8 | 143 | 667 | 34 | 156 |
| 1:44.1 | 400 | 2:10.1 | 159 | 622 | 35 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | |
| 0:58.4 | 200 | 2:26.0 | 112 | 493 | 35 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1279 | 40 | |
| 0:59.2 | 200 | 2:28.0 | 108 | 547 | 31 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1298 | 40 | |
| 1:00.6 | 200 | 2:31.5 | 101 | 475 | 34 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1279 | 39 | |
| 1:03.0 | 200 | 2:37.5 | 90 | 457 | 34 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1260 | 36 | |
| 2:02.7 | 400 | 2:33.3 | 97 | 498 | 33 |
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Workout Graph
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