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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

16:28.5

Time

2:10.0

Pace

217

Calories

170

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time18:28.5
Average Watts159
Calories Per Hour847
Stroke Rate34
Stroke Count568
Drag Factor0

April 14, 2022 08:26:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:28.5 3,800 2:10.0 159 847 34 170
1:45.3 400 2:11.6 153 828 35
0:19.5 100 1:37.5 378 1599 37
0:53.5 200 2:13.7 146 803 34
0:19.4 100 1:37.0 383 1619 37
0:56.9 200 2:22.2 122 718 33
0:19.8 100 1:39.0 361 1541 36
0:58.1 200 2:25.2 114 693 32
0:19.6 100 1:38.0 372 1579 37
0:59.0 200 2:27.5 109 675 38
0:20.0 100 1:40.0 350 1504 36
1:46.0 400 2:12.5 150 817 33
0:19.9 100 1:39.5 355 1522 36
0:58.5 200 2:26.2 112 685 34
0:19.7 100 1:38.5 366 1560 36
0:58.9 200 2:27.2 110 677 35
0:19.7 100 1:38.5 366 1560 36
0:59.9 200 2:29.7 104 658 37
0:19.9 100 1:39.5 355 1522 36
0:59.3 200 2:28.2 107 669 31
0:20.1 100 1:40.5 345 1486 39
1:55.5 400 2:24.3 116 700 33

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Workout Graph

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