Amadeusz Juskowiak v500m/r...10 row
7,100
Meters
31:00.7
Time
2:11.0
Pace
383
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,100 |
| Overall Time | 31:00.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 0 |
April 15, 2022 08:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.7 | 7,100 | 2:11.0 | 156 | 741 | 33 | 151 |
| 2:19.9 | 500 | 2:19.9 | 128 | 643 | 33 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 648 | 32 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 704 | 32 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 725 | 33 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1051 | 36 | |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 705 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 980 | 35 | |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 719 | 32 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1060 | 34 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 39 |
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Workout Graph
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