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Amadeusz Juskowiak v1000m/r...20 row

6,250

Meters

28:08.1

Time

2:15.0

Pace

301

Calories

168

Heart Rate

Rest Distance0
Rest Time1:30.0
Overall Distance6,250
Overall Time29:38.1
Average Watts142
Calories Per Hour641
Stroke Rate34
Stroke Count953
Drag Factor130

April 17, 2022 08:39:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:08.1 6,250 2:15.0 142 641 34 168
4:28.4 1,000 2:14.2 145 590 34
0:20.5 100 1:42.5 325 1229 35
1:17.5 250 2:35.0 94 464 32
0:42.1 200 1:45.2 300 1111 37
1:19.0 250 2:38.0 89 410 33
1:06.4 300 1:50.6 258 1030 36
1:21.7 250 2:43.4 80 396 34
1:31.8 400 1:54.7 232 901 35
1:21.3 250 2:42.6 81 354 32
2:02.8 500 2:02.8 189 762 34
2:08.4 500 2:08.4 165 757 33
1:21.5 250 2:43.0 81 353 31
1:32.0 400 1:55.0 230 900 36
1:22.9 250 2:45.8 77 390 32
1:05.9 300 1:49.8 264 1037 35
1:23.5 250 2:47.0 75 344 32
0:42.6 200 1:46.5 290 1098 37
1:21.2 250 2:42.4 82 399 37
0:20.4 100 1:42.0 330 1235 38
1:18.2 250 2:36.4 91 460 31

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Workout Graph

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