Amadeusz Juskowiak v1000m/r...20 row
6,250
Meters
28:08.1
Time
2:15.0
Pace
301
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 29:38.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 953 |
| Drag Factor | 130 |
April 17, 2022 08:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.1 | 6,250 | 2:15.0 | 142 | 789 | 34 | 168 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 34 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 32 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 37 | |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 33 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 36 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 34 | |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 35 | |
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 32 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 34 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 33 | |
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 31 | |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 36 | |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 32 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 35 | |
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 32 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 37 | |
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 37 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 31 |
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Workout Graph
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