Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:59.1
Time
2:22.6
Pace
96
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:09.2 |
| Overall Distance | 2,100 |
| Overall Time | 10:08.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 132 |
April 20, 2022 05:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,100 | 2:22.6 | 121 | 576 | 35 | 157 |
| 1:53.9 | 400 | 2:22.3 | 121 | 505 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1285 | 40 | |
| 1:03.3 | 200 | 2:38.2 | 88 | 454 | 34 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1279 | 40 | |
| 1:04.1 | 200 | 2:40.2 | 85 | 393 | 34 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | |
| 1:04.4 | 200 | 2:41.0 | 84 | 391 | 36 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1247 | 36 | |
| 1:07.2 | 200 | 2:48.0 | 74 | 375 | 37 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | |
| 2:05.8 | 400 | 2:37.2 | 90 | 400 | 36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.