Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:59.1
Time
2:22.6
Pace
96
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:09.2 |
| Overall Distance | 2,100 |
| Overall Time | 10:08.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 132 |
April 20, 2022 05:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,100 | 2:22.6 | 121 | 715 | 35 | 157 |
| 1:53.9 | 400 | 2:22.3 | 121 | 717 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 34 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 34 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 36 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 37 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| 2:05.8 | 400 | 2:37.2 | 90 | 609 | 36 |
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Workout Graph
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