Amadeusz Juskowiak v500m/r...16 row
15,000
Meters
1:06:50.6
Time
2:13.6
Pace
688
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:06:50.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 34 |
| Stroke Count | 2254 |
| Drag Factor | 125 |
April 30, 2022 11:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.6 | 15,000 | 2:13.6 | 146 | 617 | 34 | 174 |
| 2:21.6 | 500 | 2:21.6 | 123 | 508 | 33 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 539 | 33 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 623 | 34 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 623 | 34 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1072 | 37 | |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 603 | 34 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 900 | 36 | |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 599 | 33 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 959 | 36 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 593 | 33 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 43 | |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 598 | 33 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 955 | 36 | |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 602 | 34 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 39 | |
| 7:16.8 | 1,550 | 2:20.9 | 125 | 535 | 33 |
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Workout Graph
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