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Amadeusz Juskowiak v10:00/r...31 row

5,460

Meters

23:15.0

Time

2:07.7

Pace

305

Calories

172

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,460
Overall Time28:15.0
Average Watts168
Calories Per Hour787
Stroke Rate35
Stroke Count822
Drag Factor0

May 07, 2022 11:33:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,460 2:07.7 168 787 35 172
10:00.0 2,237 2:14.1 145 702 34
0:30.0 134 1:51.9 250 960 36
0:15.0 56 2:13.9 146 720 32
0:30.0 131 1:54.5 233 1080 36
0:15.0 54 2:18.8 131 480 36
0:30.0 129 1:56.2 223 960 36
0:15.0 53 2:21.5 124 720 44
0:30.0 129 1:56.2 223 960 36
0:15.0 54 2:18.8 131 720 28
0:30.0 127 1:58.1 212 960 36
0:15.0 64 1:57.1 217 480 48
0:45.0 194 1:55.9 224 1040 36
0:15.0 54 2:18.8 131 480 32
0:45.0 195 1:55.3 228 1040 36
0:15.0 53 2:21.5 124 480 48
0:45.0 192 1:57.1 217 960 35
0:15.0 53 2:21.5 124 720 40
0:45.0 194 1:55.9 224 960 35
0:15.0 53 2:21.5 124 480 40
0:45.0 191 1:57.8 214 960 35
0:15.0 59 2:07.1 170 720 44
0:30.0 126 1:59.0 207 840 36
0:15.0 55 2:16.3 138 720 32
0:30.0 131 1:54.5 233 1080 36
0:15.0 52 2:24.2 117 480 40
0:30.0 127 1:58.1 212 960 36
0:15.0 52 2:24.2 117 720 40
0:30.0 129 1:56.2 223 960 36
0:15.0 52 2:24.2 117 480 44
0:30.0 128 1:57.1 217 960 36
1:00.0 202 2:28.5 107 600 34

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Workout Graph

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