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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

16:46.4

Time

2:12.4

Pace

217

Calories

160

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time18:46.4
Average Watts151
Calories Per Hour776
Stroke Rate34
Stroke Count576
Drag Factor0

May 14, 2022 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:46.4 3,800 2:12.4 151 776 34 160
1:45.2 400 2:11.5 154 752 35
0:19.5 100 1:37.5 378 1476 37
0:53.7 200 2:14.2 145 670 33
0:19.5 100 1:37.5 378 1476 37
0:57.3 200 2:23.2 119 628 33
0:19.5 100 1:37.5 378 1476 40
0:57.8 200 2:24.5 116 685 31
0:19.7 100 1:38.5 366 1279 37
1:00.3 200 2:30.7 102 597 35
0:20.2 100 1:41.0 340 1425 39
1:46.7 400 2:13.3 148 641 34
0:19.8 100 1:39.0 361 1454 36
0:58.6 200 2:26.5 111 614 34
0:20.1 100 1:40.5 345 1253 36
1:01.5 200 2:33.7 96 585 31
0:19.9 100 1:39.5 355 1447 36
1:00.6 200 2:31.5 101 594 35
0:19.9 100 1:39.5 355 1266 39
1:03.3 200 2:38.2 88 568 31
0:20.8 100 1:44.0 311 1211 43
2:02.5 400 2:33.1 97 558 33

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Workout Graph

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