Amadeusz Juskowiak v2000m/r...9 row
3,631
Meters
16:14.9
Time
2:14.2
Pace
195
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,631 |
| Overall Time | 16:14.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 0 |
May 22, 2022 09:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 3,631 | 2:14.2 | 145 | 720 | 36 | 149 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 700 | 35 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | |
| 1:55.9 | 400 | 2:24.8 | 115 | 590 | 39 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 39 | |
| 1:53.3 | 400 | 2:21.6 | 123 | 603 | 34 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 38 | |
| 1:57.3 | 400 | 2:26.6 | 111 | 583 | 39 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 38 | |
| 0:07.5 | 31 | 2:00.9 | 198 | 480 | 8 |
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Workout Graph
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