Amadeusz Juskowiak v1000m/r...5 row
3,082
Meters
13:34.5
Time
2:12.1
Pace
161
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,082 |
| Overall Time | 13:34.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 0 |
May 27, 2022 07:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,082 | 2:12.1 | 152 | 822 | 34 | 147 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 33 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 34 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 35 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 35 | |
| 0:19.9 | 82 | 2:01.3 | 196 | 974 | 24 |
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Workout Graph
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