Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:13.0
Time
2:11.6
Pace
118
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:13.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 0 |
June 16, 2022 07:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.0 | 2,100 | 2:11.6 | 153 | 827 | 34 | 159 |
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 32 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 33 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 39 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 35 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 37 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| 1:57.9 | 400 | 2:27.3 | 109 | 676 | 32 |
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Workout Graph
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