Amadeusz Juskowiak v500m/r...13 row
11,350
Meters
50:02.1
Time
2:12.2
Pace
609
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,350 |
| Overall Time | 50:02.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 1666 |
| Drag Factor | 0 |
June 19, 2022 09:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.1 | 11,350 | 2:12.2 | 151 | 820 | 33 | 161 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 34 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 33 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 33 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 33 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 36 | |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 33 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 32 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 35 | |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 33 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 34 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 36 |
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Workout Graph
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