Amadeusz Juskowiak v1000m/r...10 row
10,000
Meters
44:33.4
Time
2:13.6
Pace
531
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:33.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 1452 |
| Drag Factor | 0 |
July 02, 2022 08:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.4 | 10,000 | 2:13.6 | 147 | 715 | 33 | 153 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 640 | 33 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 731 | 33 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 957 | 35 | |
| 8:02.2 | 1,800 | 2:13.9 | 146 | 716 | 33 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 945 | 35 | |
| 8:03.4 | 1,800 | 2:14.2 | 145 | 707 | 32 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1035 | 34 | |
| 7:59.8 | 1,800 | 2:13.2 | 148 | 705 | 32 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1180 | 35 | |
| 8:22.6 | 1,800 | 2:19.6 | 129 | 651 | 32 |
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Workout Graph
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