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Amadeusz Juskowiak v10:00/r...31 row

7,327

Meters

32:30.0

Time

2:13.0

Pace

405

Calories

162

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,327
Overall Time32:30.0
Average Watts149
Calories Per Hour747
Stroke Rate33
Stroke Count1072
Drag Factor0

July 03, 2022 09:20:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,327 2:13.0 149 747 33 162
10:00.0 2,213 2:15.5 140 690 33
0:30.0 139 1:47.9 279 1200 36
0:30.0 102 2:27.0 110 600 34
0:30.0 138 1:48.6 273 1080 36
0:30.0 101 2:28.5 107 600 36
0:30.0 139 1:47.9 279 1200 36
0:30.0 98 2:33.0 98 600 34
0:30.0 139 1:47.9 279 1080 36
0:30.0 99 2:31.5 101 600 28
0:30.0 136 1:50.2 261 1080 36
4:00.0 814 2:27.4 109 600 32
0:30.0 139 1:47.9 279 1200 36
0:30.0 99 2:31.5 101 480 34
0:30.0 141 1:46.3 291 1200 34
0:30.0 99 2:31.5 101 600 32
0:30.0 138 1:48.6 273 1200 36
0:30.0 102 2:27.0 110 600 32
0:30.0 140 1:47.1 285 1080 34
0:30.0 99 2:31.5 101 600 34
0:30.0 137 1:49.4 267 1200 34
4:00.0 840 2:22.8 120 600 31
0:30.0 139 1:47.9 279 1080 36
0:30.0 99 2:31.5 101 600 34
0:30.0 141 1:46.3 291 1200 36
0:30.0 97 2:34.6 95 600 28
0:30.0 137 1:49.4 267 1080 36
0:30.0 99 2:31.5 101 600 34
0:30.0 137 1:49.4 267 1080 36
0:30.0 96 2:36.2 92 600 30
0:30.0 138 1:48.6 273 1080 36
1:00.0 192 2:36.2 92 540 31

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Workout Graph

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