Amadeusz Juskowiak v1000m/r...10 row
10,000
Meters
44:42.4
Time
2:14.1
Pace
526
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:42.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 1475 |
| Drag Factor | 0 |
July 08, 2022 07:02:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.4 | 10,000 | 2:14.1 | 145 | 705 | 33 | 145 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 640 | 32 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 699 | 33 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 35 | |
| 8:05.3 | 1,800 | 2:14.8 | 143 | 697 | 33 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 925 | 35 | |
| 8:05.0 | 1,800 | 2:14.7 | 143 | 705 | 33 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 937 | 36 | |
| 7:59.9 | 1,800 | 2:13.3 | 148 | 705 | 33 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 35 | |
| 8:20.9 | 1,800 | 2:19.1 | 130 | 646 | 33 |
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Workout Graph
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