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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

16:31.6

Time

2:10.4

Pace

216

Calories

160

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time18:31.6
Average Watts158
Calories Per Hour784
Stroke Rate33
Stroke Count552
Drag Factor0

July 11, 2022 19:40:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:31.6 3,800 2:10.4 158 784 33 160
1:41.3 400 2:06.6 172 781 34
0:20.1 100 1:40.5 345 1432 36
0:54.4 200 2:16.0 139 727 33
0:20.3 100 1:41.5 335 1241 38
0:58.5 200 2:26.2 112 615 32
0:20.3 100 1:41.5 335 1241 38
0:58.5 200 2:26.2 112 615 31
0:20.4 100 1:42.0 330 1411 41
0:59.6 200 2:29.0 106 604 31
0:21.0 100 1:45.0 302 1200 37
1:45.6 400 2:12.0 152 647 34
0:20.1 100 1:40.5 345 1432 36
0:57.7 200 2:24.2 117 623 32
0:20.7 100 1:43.5 316 1217 35
0:57.8 200 2:24.5 116 622 33
0:20.8 100 1:44.0 311 1211 35
0:59.4 200 2:28.5 107 606 31
0:20.6 100 1:43.0 320 1398 38
0:58.6 200 2:26.5 111 552 31
0:20.5 100 1:42.5 325 1404 38
1:55.4 400 2:24.2 117 623 32

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Workout Graph

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