Sign Up

Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

16:31.6

Time

2:10.4

Pace

216

Calories

160

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time18:31.6
Average Watts158
Calories Per Hour842
Stroke Rate33
Stroke Count552
Drag Factor0

July 11, 2022 19:40:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:31.6 3,800 2:10.4 158 842 33 160
1:41.3 400 2:06.6 172 893 34
0:20.1 100 1:40.5 345 1486 36
0:54.4 200 2:16.0 139 778 33
0:20.3 100 1:41.5 335 1451 38
0:58.5 200 2:26.2 112 685 32
0:20.3 100 1:41.5 335 1451 38
0:58.5 200 2:26.2 112 685 31
0:20.4 100 1:42.0 330 1435 41
0:59.6 200 2:29.0 106 664 31
0:21.0 100 1:45.0 302 1340 37
1:45.6 400 2:12.0 152 823 34
0:20.1 100 1:40.5 345 1486 36
0:57.7 200 2:24.2 117 701 32
0:20.7 100 1:43.5 316 1386 35
0:57.8 200 2:24.5 116 699 33
0:20.8 100 1:44.0 311 1370 35
0:59.4 200 2:28.5 107 667 31
0:20.6 100 1:43.0 320 1402 38
0:58.6 200 2:26.5 111 683 31
0:20.5 100 1:42.5 325 1418 38
1:55.4 400 2:24.2 117 701 32

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.