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Amadeusz Juskowiak v2000m/r...71 row

15,000

Meters

1:07:34.8

Time

2:15.1

Pace

818

Calories

159

Heart Rate

Rest Distance0
Rest Time3:05.9
Overall Distance15,000
Overall Time1:10:40.7
Average Watts142
Calories Per Hour726
Stroke Rate34
Stroke Count2270
Drag Factor0

July 15, 2022 18:01:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:34.8 15,000 2:15.1 142 726 34 159
8:37.1 2,000 2:09.2 162 758 33
0:19.2 100 1:36.0 396 1687 37
1:40.9 400 2:06.1 174 677 31
0:19.4 100 1:37.0 383 1484 37
1:44.0 400 2:10.0 159 726 32
0:20.0 100 1:40.0 350 1260 36
1:48.8 400 2:16.0 139 694 34
0:20.0 100 1:40.0 350 1440 39
1:44.1 400 2:10.1 159 726 31
0:21.0 100 1:45.0 302 1200 34
0:57.4 200 2:23.5 118 627 35
0:20.6 100 1:43.0 320 1398 35
0:58.2 200 2:25.5 114 556 33
0:21.1 100 1:45.5 298 1364 37
0:59.2 200 2:28.0 108 547 34
0:21.1 100 1:45.5 298 1194 34
0:59.6 200 2:29.0 106 604 31
0:20.8 100 1:44.0 311 1211 35
0:58.9 200 2:27.2 110 611 36
0:21.1 100 1:45.5 298 1194 37
0:59.9 200 2:29.7 104 601 30
0:21.0 100 1:45.0 302 1200 37
1:00.3 200 2:30.7 102 597 34
0:21.5 100 1:47.5 282 1172 36
0:50.8 200 2:07.0 171 637 30
0:22.8 100 1:54.0 236 1105 37
0:28.3 100 2:21.5 124 636 36
0:21.1 100 1:45.5 298 1194 34
0:29.6 100 2:28.0 108 608 32
0:20.9 100 1:44.5 307 1205 37
0:30.9 100 2:34.5 95 582 31
0:21.4 100 1:47.0 286 1177 34
0:31.2 100 2:36.0 92 576 35
0:21.1 100 1:45.5 298 1194 34
0:31.5 100 2:37.5 90 571 38
0:22.2 100 1:51.0 256 972 35
0:30.7 100 2:33.5 97 586 39
0:21.7 100 1:48.5 274 1161 33
0:32.0 100 2:40.0 85 562 36
0:22.3 100 1:51.5 252 968 35
0:32.1 100 2:40.5 85 560 39
0:22.5 100 1:52.5 246 960 35
0:32.7 100 2:43.5 80 550 37
0:22.7 100 1:53.5 239 1110 37
0:55.1 200 2:17.7 134 522 35
0:21.2 100 1:46.0 294 1188 34
0:59.6 200 2:29.0 106 604 30
0:20.8 100 1:44.0 311 1211 35
1:01.7 200 2:34.2 95 583 35
0:21.7 100 1:48.5 274 1161 39
1:01.6 200 2:34.0 96 525 32
0:21.6 100 1:48.0 278 1166 36
1:02.5 200 2:36.2 92 576 32
0:21.2 100 1:46.0 294 1188 37
1:02.9 200 2:37.2 90 515 33
0:21.3 100 1:46.5 290 1183 39
1:05.2 200 2:43.0 81 552 33
0:21.5 100 1:47.5 282 1004 36
1:04.5 200 2:41.2 83 558 34
0:21.9 100 1:49.5 267 986 36
1:04.5 200 2:41.2 83 558 37
0:22.5 100 1:52.5 246 960 37
1:53.1 400 2:21.3 124 604 33
0:19.7 100 1:38.5 366 1461 36
1:59.9 400 2:29.8 104 570 32
0:20.0 100 1:40.0 350 1440 36
2:02.3 400 2:32.8 98 559 32
0:21.6 100 1:48.0 278 1166 33
2:03.8 400 2:34.7 94 552 35
0:21.6 100 1:48.0 278 1000 36
9:57.8 2,000 2:29.4 105 584 32

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Workout Graph

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