Amadeusz Juskowiak v2:00/r...20 row
7,940
Meters
34:58.0
Time
2:12.1
Pace
425
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,940 |
| Overall Time | 34:58.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 1140 |
| Drag Factor | 0 |
July 17, 2022 09:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 7,940 | 2:12.1 | 152 | 729 | 33 | 151 |
| 2:00.0 | 484 | 2:03.9 | 184 | 630 | 33 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 690 | 33 | |
| 0:50.0 | 177 | 2:21.2 | 124 | 648 | 32 | |
| 0:09.0 | 44 | 1:42.2 | 327 | 1200 | 33 | |
| 0:50.0 | 186 | 2:14.4 | 144 | 720 | 32 | |
| 0:09.0 | 44 | 1:42.2 | 327 | 1600 | 33 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 660 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1080 | 35 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 760 | 33 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 600 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1080 | 35 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 740 | 33 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 630 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1080 | 35 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 740 | 33 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 600 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1020 | 34 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 740 | 32 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 570 | 31 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 660 | 32 |
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Workout Graph
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