Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:51.3
Time
2:20.7
Pace
114
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 2,100 |
| Overall Time | 9:52.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 0 |
July 25, 2022 14:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 2,100 | 2:20.7 | 125 | 694 | 33 | 155 |
| 1:50.1 | 400 | 2:17.6 | 134 | 686 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1260 | 39 | |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 33 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1229 | 35 | |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 29 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 40 | |
| 1:07.4 | 200 | 2:48.5 | 73 | 480 | 35 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | |
| 2:03.1 | 400 | 2:33.8 | 96 | 526 | 32 |
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Workout Graph
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