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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:02.7

Time

2:14.5

Pace

210

Calories

159

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:02.7
Average Watts144
Calories Per Hour794
Stroke Rate33
Stroke Count570
Drag Factor0

July 26, 2022 08:06:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:02.7 3,800 2:14.5 144 794 33 159
1:50.4 400 2:18.0 133 758 33
0:20.0 100 1:40.0 350 1504 36
0:56.6 200 2:21.5 124 725 32
0:20.1 100 1:40.5 345 1486 36
0:58.3 200 2:25.7 113 689 33
0:20.2 100 1:41.0 340 1469 36
0:59.7 200 2:29.2 105 662 31
0:20.6 100 1:43.0 320 1402 38
1:00.4 200 2:31.0 102 649 34
0:20.6 100 1:43.0 320 1402 41
1:48.9 400 2:16.1 139 777 33
0:20.8 100 1:44.0 311 1370 37
0:58.3 200 2:25.7 113 689 31
0:20.6 100 1:43.0 320 1402 38
1:00.1 200 2:30.2 103 655 31
0:20.8 100 1:44.0 311 1370 37
1:02.3 200 2:35.7 93 618 35
0:21.6 100 1:48.0 278 1256 36
1:02.1 200 2:35.2 94 621 34
0:22.2 100 1:51.0 256 1180 35
1:58.1 400 2:27.6 109 674 32

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Workout Graph

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