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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

17:02.7

Time

2:14.5

Pace

210

Calories

159

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time19:02.7
Average Watts144
Calories Per Hour739
Stroke Rate33
Stroke Count570
Drag Factor0

July 26, 2022 08:06:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:02.7 3,800 2:14.5 144 739 33 159
1:50.4 400 2:18.0 133 652 33
0:20.0 100 1:40.0 350 1440 36
0:56.6 200 2:21.5 124 636 32
0:20.1 100 1:40.5 345 1432 36
0:58.3 200 2:25.7 113 617 33
0:20.2 100 1:41.0 340 1247 36
0:59.7 200 2:29.2 105 603 31
0:20.6 100 1:43.0 320 1398 38
1:00.4 200 2:31.0 102 536 34
0:20.6 100 1:43.0 320 1398 41
1:48.9 400 2:16.1 139 595 33
0:20.8 100 1:44.0 311 1384 37
0:58.3 200 2:25.7 113 617 31
0:20.6 100 1:43.0 320 1223 38
1:00.1 200 2:30.2 103 599 31
0:20.8 100 1:44.0 311 1211 37
1:02.3 200 2:35.7 93 520 35
0:21.6 100 1:48.0 278 1166 36
1:02.1 200 2:35.2 94 579 34
0:22.2 100 1:51.0 256 1135 35
1:58.1 400 2:27.6 109 579 32

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Workout Graph

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