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Amadeusz Juskowiak v5:00/r...23 row

7,949

Meters

35:00.0

Time

2:12.0

Pace

417

Calories

164

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance7,949
Overall Time40:00.0
Average Watts152
Calories Per Hour822
Stroke Rate33
Stroke Count1172
Drag Factor0

July 26, 2022 11:39:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,949 2:12.0 152 822 33 164
5:00.0 1,059 2:21.6 123 723 32
5:00.0 1,114 2:14.6 143 793 33
5:00.0 1,172 2:07.9 167 874 34
0:30.0 140 1:47.1 285 1279 34
0:15.0 54 2:18.8 131 749 36
1:00.0 271 1:50.7 258 1187 35
0:30.0 90 2:46.6 76 560 28
1:30.0 389 1:55.6 226 1078 36
1:15.0 248 2:31.2 101 648 35
0:30.0 138 1:48.6 273 1237 34
0:15.0 54 2:18.8 131 749 44
1:00.0 265 1:53.2 241 1130 34
0:30.0 86 2:54.4 66 527 26
1:30.0 386 1:56.5 221 1060 35
1:15.0 244 2:33.6 96 631 32
0:30.0 137 1:49.4 267 1217 34
0:15.0 56 2:13.9 146 801 32
0:30.0 135 1:51.1 255 1178 34
0:15.0 47 2:39.5 86 596 40
0:30.0 129 1:56.2 223 1066 32
0:15.0 46 2:43.0 81 577 40
0:30.0 121 2:03.9 184 932 38
7:15.0 1,568 2:18.7 131 751 33

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Workout Graph

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