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Amadeusz Juskowiak v5:00/r...23 row

7,946

Meters

35:00.0

Time

2:12.1

Pace

434

Calories

161

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance7,946
Overall Time40:00.0
Average Watts152
Calories Per Hour744
Stroke Rate33
Stroke Count1150
Drag Factor0

July 27, 2022 07:51:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,946 2:12.1 152 744 33 161
5:00.0 1,054 2:22.3 121 624 32
5:00.0 1,101 2:16.2 138 696 30
5:00.0 1,172 2:07.9 167 756 32
0:30.0 141 1:46.3 291 1200 34
0:15.0 56 2:13.9 146 720 36
1:00.0 261 1:54.9 230 1020 34
0:30.0 87 2:52.4 68 360 34
1:30.0 389 1:55.6 226 1000 33
1:15.0 265 2:21.5 124 576 35
0:30.0 140 1:47.1 285 1200 34
0:15.0 53 2:21.5 124 720 36
1:00.0 261 1:54.9 230 1020 35
0:30.0 84 2:58.5 61 360 34
1:30.0 388 1:55.9 224 1000 35
1:15.0 245 2:33.0 98 480 34
0:30.0 139 1:47.9 279 1200 34
0:15.0 53 2:21.5 124 720 40
0:30.0 132 1:53.6 239 960 34
0:15.0 47 2:39.5 86 720 48
0:30.0 130 1:55.3 228 960 32
0:15.0 46 2:43.0 81 480 32
0:30.0 128 1:57.1 217 960 34
7:15.0 1,574 2:18.1 133 670 33

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Workout Graph

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