Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:13.7
Time
2:11.8
Pace
119
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:13.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 0 |
July 28, 2022 07:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 2,100 | 2:11.8 | 153 | 825 | 34 | 167 |
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 34 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 32 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 33 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 36 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.