Amadeusz Juskowiak v500m/r...10 row
7,525
Meters
33:15.0
Time
2:12.5
Pace
405
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,525 |
| Overall Time | 33:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
August 28, 2022 08:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.0 | 7,525 | 2:12.5 | 150 | 730 | 33 | 156 |
| 2:19.3 | 500 | 2:19.3 | 129 | 646 | 33 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 672 | 33 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 704 | 33 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 729 | 33 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1118 | 35 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 692 | 33 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1016 | 35 | |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 698 | 32 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1014 | 35 | |
| 2:23.9 | 525 | 2:17.0 | 136 | 675 | 31 |
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Workout Graph
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