Amadeusz Juskowiak v1000m/r...10 row
10,000
Meters
45:10.5
Time
2:15.5
Pace
524
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:10.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 1484 |
| Drag Factor | 0 |
September 10, 2022 09:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,000 | 2:15.5 | 141 | 695 | 33 | 158 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 633 | 33 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 689 | 33 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1026 | 34 | |
| 8:10.5 | 1,800 | 2:16.2 | 138 | 682 | 33 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 35 | |
| 8:07.7 | 1,800 | 2:15.4 | 141 | 693 | 33 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 925 | 33 | |
| 8:10.2 | 1,800 | 2:16.1 | 139 | 682 | 33 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 34 | |
| 8:23.5 | 1,800 | 2:19.8 | 128 | 643 | 32 |
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Workout Graph
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