Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:30.8
Time
2:15.9
Pace
118
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:30.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 321 |
| Drag Factor | 0 |
September 11, 2022 10:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,100 | 2:15.9 | 139 | 744 | 34 | 163 |
| 1:47.1 | 400 | 2:13.8 | 146 | 705 | 34 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 615 | 31 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 37 | |
| 1:01.7 | 200 | 2:34.2 | 95 | 525 | 33 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 38 | |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| 2:01.4 | 400 | 2:31.7 | 100 | 563 | 33 |
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Workout Graph
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