Amadeusz Juskowiak v1000m/r...8 row
6,237
Meters
27:25.0
Time
2:11.8
Pace
328
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,237 |
| Overall Time | 27:25.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 920 |
| Drag Factor | 0 |
September 20, 2022 08:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.0 | 6,237 | 2:11.8 | 153 | 717 | 34 | 157 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 661 | 33 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 694 | 33 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1054 | 35 | |
| 7:55.1 | 1,800 | 2:11.9 | 152 | 697 | 34 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 34 | |
| 8:04.9 | 1,800 | 2:14.6 | 143 | 683 | 33 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1044 | 35 | |
| 0:08.4 | 37 | 1:53.5 | 239 | 1285 | 14 |
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Workout Graph
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