Amadeusz Juskowiak v5:00/r...17 row
11,208
Meters
46:56.0
Time
2:05.6
Pace
508
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,208 |
| Overall Time | 46:56.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 41 |
| Stroke Count | 1904 |
| Drag Factor | 0 |
October 09, 2022 08:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 11,208 | 2:05.6 | 177 | 649 | 41 | 165 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 636 | 39 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 684 | 37 | |
| 1:50.0 | 447 | 2:03.0 | 188 | 654 | 42 | |
| 0:09.0 | 34 | 2:12.3 | 151 | 800 | 20 | |
| 1:50.0 | 398 | 2:18.1 | 133 | 654 | 34 | |
| 0:09.0 | 38 | 1:58.4 | 211 | 1200 | 27 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 640 | 39 | |
| 0:15.0 | 77 | 1:37.4 | 379 | 1200 | 44 | |
| 4:45.0 | 1,172 | 2:01.5 | 195 | 631 | 43 | |
| 0:15.0 | 76 | 1:38.6 | 364 | 1200 | 44 | |
| 4:45.0 | 1,098 | 2:09.7 | 160 | 618 | 40 | |
| 0:15.0 | 71 | 1:45.6 | 297 | 1440 | 40 | |
| 4:45.0 | 1,154 | 2:03.4 | 186 | 618 | 42 | |
| 0:19.0 | 121 | 1:18.5 | 723 | 1136 | 63 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 588 | 42 | |
| 0:19.0 | 99 | 1:35.9 | 396 | 947 | 54 | |
| 9:20.0 | 2,214 | 2:06.4 | 173 | 623 | 42 |
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Workout Graph
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