Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:35.3
Time
2:16.9
Pace
117
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:35.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 0 |
October 15, 2022 07:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,100 | 2:16.9 | 136 | 768 | 33 | 166 |
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 33 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| 1:59.9 | 400 | 2:29.8 | 104 | 657 | 32 |
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Workout Graph
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