Amadeusz Juskowiak v2:30/r...15 row
6,361
Meters
28:00.0
Time
2:12.0
Pace
346
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,361 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 920 |
| Drag Factor | 0 |
October 16, 2022 09:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,361 | 2:12.0 | 152 | 823 | 33 | 169 |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 32 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 33 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 31 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 35 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 32 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 33 |
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Workout Graph
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