Amadeusz Juskowiak v5:00/r...17 row
10,277
Meters
46:56.0
Time
2:17.0
Pace
533
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,277 |
| Overall Time | 46:56.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1491 |
| Drag Factor | 0 |
October 23, 2022 10:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 10,277 | 2:17.0 | 136 | 768 | 32 | 157 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 32 | |
| 1:50.0 | 397 | 2:18.5 | 132 | 753 | 31 | |
| 0:09.0 | 41 | 1:49.7 | 265 | 1211 | 33 | |
| 1:50.0 | 403 | 2:16.4 | 138 | 773 | 33 | |
| 0:09.0 | 43 | 1:44.6 | 305 | 1350 | 33 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | |
| 0:15.0 | 74 | 1:41.3 | 336 | 1457 | 36 | |
| 4:45.0 | 1,019 | 2:19.8 | 128 | 740 | 32 | |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 32 | |
| 4:45.0 | 1,020 | 2:19.7 | 128 | 741 | 32 | |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 36 | |
| 4:45.0 | 1,011 | 2:20.9 | 125 | 730 | 31 | |
| 0:19.0 | 94 | 1:41.0 | 339 | 1466 | 35 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 | |
| 0:19.0 | 93 | 1:42.1 | 328 | 1430 | 35 | |
| 9:20.0 | 2,015 | 2:18.9 | 130 | 748 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.