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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:07:01.6

Time

2:14.0

Pace

795

Calories

173

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:01.6
Average Watts145
Calories Per Hour711
Stroke Rate32
Stroke Count2164
Drag Factor0

October 31, 2022 10:27:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:01.6 15,000 2:14.0 145 711 32 173
2:20.8 500 2:20.8 125 639 32
2:21.3 500 2:21.3 124 636 32
2:15.5 500 2:15.5 141 690 32
2:15.3 500 2:15.3 141 691 32
0:54.6 250 1:49.2 269 1120 34
8:59.4 2,000 2:14.8 143 700 32
1:53.5 500 1:53.5 239 1014 33
9:02.5 2,000 2:15.6 140 690 32
0:55.2 250 1:50.4 260 1108 35
9:01.8 2,000 2:15.4 141 691 32
0:20.6 100 1:43.0 320 1398 35
9:01.4 2,000 2:15.3 141 684 33
0:56.0 250 1:52.0 249 1028 33
9:11.1 2,000 2:17.7 134 672 32
0:20.9 100 1:44.5 307 1205 37
7:11.7 1,550 2:19.2 130 642 31

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Workout Graph

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