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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:07:01.6

Time

2:14.0

Pace

795

Calories

173

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:01.6
Average Watts145
Calories Per Hour800
Stroke Rate32
Stroke Count2164
Drag Factor0

October 31, 2022 10:27:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:01.6 15,000 2:14.0 145 800 32 173
2:20.8 500 2:20.8 125 731 32
2:21.3 500 2:21.3 124 726 32
2:15.5 500 2:15.5 141 784 32
2:15.3 500 2:15.3 141 786 32
0:54.6 250 1:49.2 269 1225 34
8:59.4 2,000 2:14.8 143 791 32
1:53.5 500 1:53.5 239 1123 33
9:02.5 2,000 2:15.6 140 782 32
0:55.2 250 1:50.4 260 1195 35
9:01.8 2,000 2:15.4 141 784 32
0:20.6 100 1:43.0 320 1402 35
9:01.4 2,000 2:15.3 141 785 33
0:56.0 250 1:52.0 249 1157 33
9:11.1 2,000 2:17.7 134 760 32
0:20.9 100 1:44.5 307 1355 37
7:11.7 1,550 2:19.2 130 746 31

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Workout Graph

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