Amadeusz Juskowiak v500m/r...17 row
15,025
Meters
1:06:27.9
Time
2:12.7
Pace
789
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,025 |
| Overall Time | 1:06:27.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 2113 |
| Drag Factor | 0 |
November 01, 2022 09:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.9 | 15,025 | 2:12.7 | 150 | 712 | 32 | 164 |
| 2:19.9 | 500 | 2:19.9 | 128 | 643 | 29 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 636 | 32 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 690 | 32 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 688 | 33 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1104 | 28 | |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 687 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1012 | 28 | |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 677 | 32 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1125 | 29 | |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 696 | 32 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 683 | 33 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1041 | 33 | |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 694 | 32 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1253 | 36 | |
| 7:08.4 | 1,550 | 2:18.1 | 133 | 655 | 32 | |
| 0:07.6 | 25 | 2:32.0 | 100 | 473 | 24 |
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Workout Graph
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