Amadeusz Juskowiak v500m/r...16 row
15,000
Meters
1:07:02.5
Time
2:14.0
Pace
786
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:07:02.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 2105 |
| Drag Factor | 0 |
November 20, 2022 10:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:02.5 | 15,000 | 2:14.0 | 145 | 703 | 31 | 162 |
| 2:21.7 | 500 | 2:21.7 | 123 | 635 | 32 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 633 | 32 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 696 | 32 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 733 | 32 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1043 | 34 | |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 696 | 32 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 967 | 29 | |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 677 | 31 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1028 | 27 | |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 676 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 32 | |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 675 | 32 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1017 | 28 | |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 669 | 31 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| 7:17.9 | 1,550 | 2:21.2 | 124 | 641 | 31 |
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Workout Graph
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