Sign Up

Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:07:34.4

Time

2:15.1

Pace

790

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:34.4
Average Watts142
Calories Per Hour701
Stroke Rate32
Stroke Count2175
Drag Factor0

December 03, 2022 08:12:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:34.4 15,000 2:15.1 142 701 32 163
2:21.0 500 2:21.0 125 638 32
2:19.6 500 2:19.6 129 644 32
2:15.2 500 2:15.2 142 692 33
2:16.0 500 2:16.0 139 714 32
0:53.6 250 1:47.2 284 1141 27
9:06.2 2,000 2:16.5 137 678 33
1:54.5 500 1:54.5 233 1006 25
9:10.0 2,000 2:17.5 135 674 32
0:56.4 250 1:52.8 244 1021 28
9:07.0 2,000 2:16.7 137 671 33
0:20.9 100 1:44.5 307 1205 26
9:10.6 2,000 2:17.6 134 673 33
0:56.8 250 1:53.6 239 1014 28
9:07.1 2,000 2:16.7 137 671 33
0:21.9 100 1:49.5 267 1150 27
7:17.6 1,550 2:21.1 124 641 33

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.