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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:07:34.4

Time

2:15.1

Pace

790

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:34.4
Average Watts142
Calories Per Hour787
Stroke Rate32
Stroke Count2175
Drag Factor0

December 03, 2022 08:12:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:34.4 15,000 2:15.1 142 787 32 163
2:21.0 500 2:21.0 125 729 32
2:19.6 500 2:19.6 129 742 32
2:15.2 500 2:15.2 142 787 33
2:16.0 500 2:16.0 139 778 32
0:53.6 250 1:47.2 284 1277 27
9:06.2 2,000 2:16.5 137 773 33
1:54.5 500 1:54.5 233 1102 25
9:10.0 2,000 2:17.5 135 763 32
0:56.4 250 1:52.8 244 1139 28
9:07.0 2,000 2:16.7 137 771 33
0:20.9 100 1:44.5 307 1355 26
9:10.6 2,000 2:17.6 134 761 33
0:56.8 250 1:53.6 239 1121 28
9:07.1 2,000 2:16.7 137 770 33
0:21.9 100 1:49.5 267 1217 27
7:17.6 1,550 2:21.1 124 728 33

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Workout Graph

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