Amadeusz Juskowiak v400m/r...11 row
2,100
Meters
9:14.3
Time
2:11.9
Pace
48
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 9:14.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 0 |
December 04, 2022 06:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,100 | 2:11.9 | 152 | 824 | 31 | 161 |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 31 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 27 | |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 32 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 27 | |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 31 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 27 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 28 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 31 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 2:02.8 | 400 | 2:33.5 | 97 | 633 | 31 |
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Workout Graph
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Rowed on EXR: 5x 100m sprints - 5x 100m sprints