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Amadeusz Juskowiak v400m/r...21 row

3,800

Meters

16:58.1

Time

2:13.9

Pace

211

Calories

166

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance3,800
Overall Time18:58.1
Average Watts146
Calories Per Hour801
Stroke Rate33
Stroke Count560
Drag Factor0

December 05, 2022 06:39:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:58.1 3,800 2:13.9 146 801 33 166
1:49.1 400 2:16.3 138 774 34
0:20.5 100 1:42.5 325 1418 29
0:59.4 200 2:28.5 107 667 32
0:20.4 100 1:42.0 330 1435 29
0:50.0 200 2:05.0 179 916 29
0:19.7 100 1:38.5 366 1560 37
0:57.2 200 2:23.0 120 711 31
0:19.7 100 1:38.5 366 1560 33
1:00.3 200 2:30.7 102 651 33
0:20.5 100 1:42.5 325 1418 38
1:51.6 400 2:19.5 129 743 31
0:20.2 100 1:41.0 340 1469 36
0:59.8 200 2:29.5 105 660 33
0:20.3 100 1:41.5 335 1451 35
0:59.7 200 2:29.2 105 662 33
0:20.0 100 1:40.0 350 1504 36
1:02.9 200 2:37.2 90 609 33
0:20.4 100 1:42.0 330 1435 35
1:04.1 200 2:40.2 85 592 32
0:20.0 100 1:40.0 350 1504 39
2:02.3 400 2:32.8 98 637 34

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Workout Graph

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